Instructional (General)

261 products, sort by:  
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The Biggest Loser - The Workout: Boot Camp (2008)
DVD
Release Date: 12/16/2008
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in... [ 1203713_2 ]
 
In Stock
Dance Body Beautiful - Learn & Burn (2008)
DVD
Release Date: 12/16/2008
Actress Lisa Rinna and ballroom dancer Louis Van Amstel were a sight to behold in DANCING WITH THE STARS, and now they show how their... [ 1202919_1 ]
 
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The Biggest Loser - The Workout: Weight Loss Yoga (2008)
DVD
Release Date: 12/16/2008
From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga... [ 1203709_2 ]
 
In Stock
Sexy & Fit After 40 (2002)
DVD
Release Date: 11/07/2008
This exercise program is aimed toward women between the ages of 40 and 60. Using a total body shape up system, viewers get to tone and... [ 1113808_3 ]
 
In Stock
Sexy & Fit After 40 (2002)
DVD
Release Date: 05/21/2002
This exercise program is aimed toward women between the ages of 40 and 60. Using a total body shape up system, viewers get to tone and... [ 1113808_1 ]
 
In Stock
Yoga for Your Eyes (1999)
DVD (10th Anniversary Edition)
Release Date: 09/30/2008
Born without sight, yoga expert Meir Schneider created a program of self-healing that eventually reversed his blindness. This... [ 1130238_3 ]
 
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Yoga for Your Eyes (1999)
DVD
Release Date: 04/27/2004
Born without sight, yoga expert Meir Schneider created a program of self-healing that eventually reversed his blindness. This... [ 1130238_2 ]
 
Fat To Firm - Fitness Ball Workout For Dummies (2003)
DVD
Release Date: 12/28/2004
The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the... [ 1124514_3 ]
 
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Pilates For Beginners (2003)
DVD
Release Date: 05/27/2008
Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS... [ 1125872_4 ]
 
Pilates For Beginners (2003)
DVD (Pilates Basics Book & Kit)
Release Date: 05/27/2008
Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS... [ 1125872_3 ]
 
In Stock
Abs of Steel - Sculpting and Toning (2008)
DVD
Release Date: 12/16/2008
Using the best techniques from yoga, Pilates, and core training, this fitness program offers proven methods for sculpting and toning... [ 1202925_1 ]
 
In Stock
Dirty Dancing - Official Dance Workout
DVD
Release Date: 12/16/2008
Nobody puts Baby in the corner. Working out has never been quite so sexy as with the routines offered in this dance-based exercise... [ 1203696_2 ]
 
In Stock
Buns of Steel - Sculpting and Toning (2008)
DVD
Release Date: 12/16/2008
Using the best techniques from ballet, yoga, and athletics training, this fitness program offers proven methods for sculpting and toning... [ 1202927_1 ]
 
In Stock
Yoga Zone - Gentle Yoga for Beginners (2003)
DVD
Release Date: 11/11/2003
Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned... [ 1127036_2 ]
 
In Stock
Kathy Smith - Step Workout (2006)
DVD
Release Date: 09/18/2007
Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be... [ 1162649_2 ]
 
In Stock
Billy Blanks - Tae Bo: Total Body Fat Blaster (2004)
DVD
Release Date: 03/15/2005
The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance... [ 1140104_1 ]
 
In Stock
Pilates Conditioning for Weight Loss (2002)
DVD
Release Date: 08/27/2002
Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation. [ 1119438_1 ]
 
In Stock
Billy Blanks - Ab Bootcamp (2005)
DVD
Release Date: 09/06/2005
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of... [ 1146429_1 ]
 
In Stock
The FIRM - Cardio-to-Go Kit (2008)
DVD
Release Date: 05/20/2008
With all the hustle and bustle of the modern workday, it's tough to fit exercise into the schedule--or at least it was. This convenient... [ 1193274_1 ]
 
In Stock
Dance Fitness for Beginners with MaDonna Grimes - African Beat, Latin Heat (2004)
DVD
Release Date: 01/11/2005
Professional choreographer MaDonna Grimes utilizes African and Latin dance instruction as a springboard to wellness in her fun and... [ 1138616_2 ]
 
In Stock
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