Instructional

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The Trainer's Edge - Killer Abs and Back (2004)
DVD
Release Date: 02/10/2004
The Trainer's Edge series is designed to bring the benefits of one-on-one workouts with the world's best personal trainers right into... [ 1129191_2 ]
 
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Dance Fitness for Beginners with MaDonna Grimes - Urban Street Heat (2004)
DVD
Release Date: 01/11/2005
Professional choreographer MaDonna Grimes utilizes dance instruction as a springboard to wellness in her fun and innovative workout... [ 1138618_2 ]
 
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Kickbox - Core Cross Train (2007)
DVD
Release Date: 03/04/2008
Filmed in the mountains of Utah, this workout program combines kickboxing techniques with rigorous core exercises. The various drills... [ 1188424_1 ]
 
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Denise Austin - Burn Fat Fast Cardio Blast
DVD
Release Date: 12/18/2007
Denise Austin presents four extremely effective fat burning workouts including kickboxing, athletic interval, retro aerobics, and cardio... [ 1187733_1 ]
 
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Bellydance Fitness Fusion for Everybody with Suhaila - Box Set (2004)
DVD (4-Disc Set)
Release Date: 01/18/2005
Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective... [ 1139287_1 ]
 
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Star Trainers - Cardio (2007)
DVD
Release Date: 12/18/2007
Five different STAR TRAINERS lead viewers through five different workouts designed to promote weight loss and heart health on this program. [ 1187769_1 ]
 
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Exercise Can Beat Arthritis (1990)
DVD
Release Date: 06/14/2005
Recent scientific studies show that low-impact aerobic exercise is safe and desirable for people with some forms of arthritis. This is a... [ 1029573_3 ]
 
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Billy Blanks - Tae Bo Funk (2008)
DVD
Release Date: 09/02/2008
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Kathy Smith - Latin Rhythm Workout (1999)
DVD
Release Date: 09/18/2007
Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue... [ 1090610_4 ]
 
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Yoga Journal's Yoga Step by Step - Session 2 (2003)
DVD
Release Date: 07/24/2007
Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice... [ 1128058_4 ]
 
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Street Fighting Applications Of Wing Chun: Vol. 1 - Choy Li Fut Challenge (2008)
DVD
Release Date: 12/16/2008
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Step by Step - Shape Up (2005)
DVD
Release Date: 02/12/2008
The STEP BY STEP learning series aims to offer viewers easy-to-follow instruction in a variety of recreational subjects by breaking down... [ 1154466_1 ]
 
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Yoga Zone - Premiere Collection 4-Pack (1998)
DVD
Release Date: 09/24/2002
Alan Finger's easy-to-follow, highly-praised four-volume introduction to yoga techniques. Includes: YOGA ZONE: INTRODUCTION TO YOGA;... [ 1082991_3 ]
 
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Leslie Sansone - Walk Away the Pounds: Walk and Kick (2005)
DVD
Release Date: 11/30/2004
Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds... [ 1150729_1 ]
 
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Karen Voight - Sweat: Quick and Slim (2007)
DVD
Release Date: 01/01/2008
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Bobbito's Basics to Boogie (2004)
DVD
Release Date: 03/22/2005
Street basketball legend Bobbito generously offers his wealth of knowledge to wannabe ballers on this entertaining sports instructional... [ 1140391_1 ]
 
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Mike Mentzer's Underground Seminar Bodybuilding (2008)
DVD
Release Date: 07/22/2008
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Khi Bae Ultimate Aerobic Kickboxing Workout (1999)
DVD
Release Date: 04/13/2001
"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate... [ 1090244_1 ]
 
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Kathy Smith - Build Muscle, Shrink Fat (2007)
DVD
Release Date: 12/18/2007
Kathy Smith shows viewers how to achieve slimmer bodies and increase strength with this program, which includes four mix-and-match... [ 1187744_1 ]
 
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Billy Blanks Bootcamp Elite - Mission 1: Get Started (2006)
DVD
Release Date: 12/05/2006
Tae bo master Billy Blanks introduces his Bootcamp Elite series, a challenging fitness program that uses weighted resistance bands to... [ 1169851_1 ]
 
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