Relaxation

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Element - The Mind & Body Experience - Tai Chi for Beginners (2009)
DVD
Release Date: 02/03/2009
From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions... [ 1205471_1 ]
 
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Reflexology Massage (2003)
DVD
Release Date: 10/27/2005
REFLEXOLOGY MASSAGE provides instruction on the alternative therapy, usually focused on the feet, that can help to relieve stress, as... [ 1129597_1 ]
 
In Stock
Mantra Girl Presents - Vol. 1: An Introduction to Kundalini Yoga and Chanting (2004)
DVD (CD Included)
Release Date: 03/22/2005
Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of... [ 1130756_2 ]
 
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Bellydance Fitness Fusion with Suhaila - Yoga (2004)
DVD
Release Date: 01/18/2005
Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective... [ 1139285_1 ]
 
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Yoga With Linda Arkin for Relaxation and Rejuvenation (1995)
DVD
Release Date: 12/14/2004
Linda teaches Yoga techniques for reducing the stress of daily life, relieving headaches and restoring energy. [ 1059321_2 ]
 
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The Essential Massage (2003)
DVD
Release Date: 01/13/2004
Massage is one of best ways to relieve stress and there are many practices available. THE ESSENTIAL MASSAGE gives easy, step-by-step... [ 1128362_1 ]
 
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Kathy Smith - Body Boomers Workout
DVD
Release Date: 09/18/2007
MOVING THROUGH MENOPAUSE: Kathy Smith has dedicated her life to being healthy and fit. Therefore, she thought that menopause would be a... [ 1171139_2 ]
 
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Yoga Journal Magazine Presents: Iyengar Intensives at Estes Park (2006)
DVD (5 - Disc Box Set)
Release Date: 10/02/2006
This intensive program contains three morning asana routines and three pranayama routines as well as a question-and-answer segment with... [ 1166815_1 ]
 
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Hemalaya Behl's Yoga for Urban Living (2003)
DVD
Release Date: 07/15/2003
Yoga instructor Hemalaya Behl combines the ancient art of yoga with modern sensibilities to create a unique program that connects the... [ 1123980_1 ]
 
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Yogobica: Basic En Espanol (2006)
DVD
Release Date: 05/30/2006
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Relaxation & Breathing For Meditation (2003)
DVD (Includes Book and CD)
Release Date: 05/27/2008
Instructor Rodney Yee demonstrates beginner's-level yoga poses and breathing techniques designed to reduce stress and relieve muscle... [ 1122622_2 ]
 
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Shape - Long, Lean and Strong (2006)
DVD
Release Date: 01/23/2006
The expert editorial team of Shape Magazine presents SHAPE: LONG, LEAN AND STRONG, a comprehensive yoga program developed to relax,... [ 1157505_1 ]
 
In Stock