Prima Publishing 0761562834 EA Sports Active: Prima Official Game Guide

Developed in collaboration with fitness expert Bob Greene, best known as Oprah's Personal trainer, EA SPORTS Active provides a fun, inexpensive and easy to maintain regimen designed to encourage physical fitness and healthy living. A combination of a wide variety of interactive activities and exercises, linked together into an ever-changing Circuit training routine targeting the muscles of the upper and lower body, as well as providing cardio for a healthy heart, it is the perfect exercise Option for every member of a modern household. With Prima's guide it's like having your own fitness coach guiding you through the program!

Descriptions and explanations of every exercise; including screens of each one and tips on form

Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids

Workout logs: A journal to fill in and keep track of your routines on Paper easy to write on with pencil or pen