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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
1999 -
Not Rated
Release Date: 05/09/2002
Features:
DVD Features:
Region 0
Keep Case
Single Layer
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English
Interactive Features:
Scene Access
Text/Photo Galleries:
Biographies: Jennifer Kries - Instructor
DVD-ROM Features:
Weblinks
Time:
65
mins.
J&R Item # 1091661_2
UPC # 071083559761
Label: Inspired Corporation
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Buying Info
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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
1999 -
Not Rated
Release Date: 12/02/2008
Features:
DVD Features:
Region [unknown]
NTSC
Keep Case
Full Frame
Audio:
(unspecified) - English
Original Language:
N/A
Time:
65
mins.
J&R Item # 1091661_3
UPC # 018713534132
Label: Gaiam
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Buying Info
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The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Cast:
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PID # 4277797
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