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Meditation for Beginners
2002 -
Not Rated
Release Date: 04/01/2008
Features:
DVD Features:
Keep Case
Full Frame - 1.33
Audio:
(unspecified) - English
Time:
N/A
mins.
J&R Item # 1120315_3
UPC # 018713530080
Label: Gaiam
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In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.
Cast:
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PID # 4219169
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