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Fat To Firm - Fitness Ball Workout For Dummies
2003 -
Not Rated
Release Date: 12/28/2004
Features:
DVD Features:
Region [unknown]
Keep Case
Full Frame - 1.33
Time:
51
mins.
J&R Item # 1124514_3
UPC # 013131304497
Label: Anchor Bay Entertainment
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The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.
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PID # 4007602
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