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Pilates For Beginners
2003 -
Not Rated
Release Date: 05/27/2008
Features:
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo - English
Additional Products:
Book - "Pilates Basics"
CD - "Ten Minutes to Relax: Body CD"
Time:
125
mins.
J&R Item # 1125872_3
UPC # 029956829602
Label: Gaiam
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Buying Info
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Pilates For Beginners
2003 -
Not Rated
Release Date: 05/27/2008
Features:
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital Stereo 2.0 - English
Time:
N/A
mins.
J&R Item # 1125872_4
UPC # 029956109704
Label: Gaiam
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Buying Info
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Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
Cast:
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PID # 4236648
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