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Mantra Girl Presents - Vol. 1: An Introduction to Kundalini Yoga and Chanting
2004 -
Not Rated
Release Date: 03/22/2005
Features:
DVD Features:
Region 1
Keep Case
Full Frame - 1.33
Additional Products:
CD
Time:
N/A
mins.
J&R Item # 1130756_2
UPC # 791022241723
Label: RED Distribution
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Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.
Cast:
Similar Genres:
Sports/Recreation Exercise Meditation Physical Fitness Relaxation Spiritual Workout Yoga
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PID # 4025655
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