My Personal Trainer - Bellydance Fitness with Rania

Description Plot Credits Related Ship Cost/ETA

DVD
2005 - Not Rated

Release Date: 07/12/2005

Time: 120 mins.

Label: Goldhil Entertainment

DVD Features:

 Keep Case
 Anamorphic Widescreen - 1.85
 Additional Release Material:
  Trailers
  Isolated Audio Track: Workout to Music Only
  Bonus Footage:
      1. Video Library of Bellydance Moves
      2. Bonus Bellydance Performance
 Text/Photo Galleries:
  Stills/Photos
  Benefits of Bellydance
  Exercise Tips
  Healthy Eating Tips
  Target Heart Rate Range Chart

This instructional bellydance program allows people of all ages and fitness levels to design their own workout by customizing the intensity, length, and components of each session. Award-winning dancer, author, and instructor Rania Bossonis plays the role of personal trainer by helping viewers develop a program that's perfectly suited to their individual needs and goals. Seven full workouts with interchangeable parts combine the sensual appeal of bellydance with the calorie-burning effectiveness of aerobics. Thanks to the adjustable nature of each workout, viewers can reap the benefits of Rania's program in anywhere from a half-hour to as little as 10 minutes a day. Overall, the program consists of over 100 techniques for losing weight, burning fat, toning muscle, and increasing overall fitness and stamina. Bellydance moves are explained in an easy-to-understand way that will also increase the participant's confidence and make them feel more comfortable in their bodies.

Top of Page

Credits

Cast:

Top of Page

Related

Similar Titles:

• Rania: Bellydance - Fit to Be Hip

Similar Genres:
Sports/Recreation Dance Dance Instruction Exercise Instructional Instructional (General) Physical Fitness Sexuality Workout

Top of Page

Shipping

J&R Rewards members receive FREE SHIPPING on this item! Details

Shipping Rates by ZIP Code

Shipping or Dimension weight in pounds: 0.3

Shipping Options and Policies

Buying Info

List:

$14.98

You save (27%):

- $3.99

Now:

$10.99

DVD

J&R Rewards:

$0.27 (2.5%)

Share & Discuss

Email a Friend Print this Page

PID # 4043491

Wow, shipping was fast. The selection of items is great, and the prices can't be beat. I'm going to look here first to save time. Thank you for a great service.

W.L. person icon See more Customer Testimonials | Send us your Feedback | Feedback Terms

Welcome to J&R

Thank you for shopping with J&R! We've been bringing the best in electronics, computers, music & beyond to NYC and the world since 1971. Joe & Rachelle Friedman

Read Our Story

Joe & Rachelle
Co-Founders

NYC Store

J&R is located at 1 Park Row in Downtown New York City across from City Hall Park. 1 Park Row NYC

Hours & Directions

Express Store Pickup

J&R Cafe

Special Parking Offer

Payment Options

Authorized Repair Center

J&R is an Authorized Service Provider for Sony, Gateway, Compaq, eMachines, Toshiba, Lenovo and HP computers. Autorized Service Center

1 Park Row,
Lower Level

212-238-9055

Details

Stay In The Loop Email Policy | Sample

Connect With Us

Online prices, selection, descriptions, specifications and images generally match our retail stores, but may vary and are subject to change without notice. Not all accessories pictured are included. Manufacturer rebates, terms, conditions and expiration dates are subject to manufacturers forms. Not responsible for typographical errors.