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The Firm - TransFIRMer: Aerobic Body Shaping
2005 -
Not Rated
Release Date: 09/27/2005
Features:
DVD Features:
Region [unknown]
Keep Case
Time:
55
mins.
J&R Item # 1150712_1
UPC # 018713513496
Label: GoodTimes Entertainment
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The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Allie DelRio, this volume offers a total bodyshaping routine that blends aerobics, weight training, and cardio to burn fat and tone muscles.
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PID # 4058088
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