Basics 2.0 - Aerobics & Strength Conditioning
2005 -
Not Rated
Release Date: 11/22/2005
Features:
DVD Features:
Audio:
(unspecified) - English
Time:
60
mins.
J&R Item # 1152370_1
UPC # 881573007159
Label: Ventura Distribution
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Buying Info
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A guide to achieving the body you want, this workout utilizes simple, easy-to-learn exercises and presents them in an effective manner, helping you sculpt and tone muscles while raising metabolism and thus losing weight. Isolating the lower body, upper body, and abs/ core, the cardio intervals and exercises melt away fat, while bodysculpting sessions do just that, leaving you with greater energy reserves and improved strength.
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