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Qi Gong Fire & Water
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Not Rated
Release Date: 09/14/2009
Features:
DVD Features:
Full Frame - 1.33
Original Language:
N/A
Time:
80
mins.
J&R Item # 1186109_1
UPC # 054961968398
Label: Acorn Media Publishing Inc.
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Taught by martial and healing arts expert Matthew Cohen, this workout is based on the principles of the Qi Gong, a traditional Chinese health system promoting deep relaxation and the detoxifying of the entire body with breathing exercises and slow whole-body movements. The workout offers two different mind-body practices: fire strengthens the immune system and relieves depression, while water alleviates stress and anxiety.
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